Not gonna lie, you may feel like you wanna throw up the first 1 or 2 workouts… LMAO! I’m not joking. That means I ate whatever I wanted and I did not work out for a long period of time prior to starting. 3/4 of those times I started cold turkey.
#Taking breaks during instanity full
I’ve done the full insanity workout from start to finish without taking unscheduled days off more than 4 times. I don’t exercise, should I do this workout? Watching Shaun T and his team do all these crazy exercises with very little breaks, at lightening speed, for long durations of time… the first thing you will probably say is “Are these people on crack?” LOL Well my friend, I’m here to tell you that if you can stick with it, by the end, you will be one of them. I’m not gonna lie… if you can get through the entire program, by the end you will be a super human. I like insanity because you don’t need any equipment to do it and it gets you super fit over a relatively short period of time (2 months).īuild stamina.
I usually do the full Insanity program to get lean and then hit the gym to beef up. Quite frankly I found it to be the best way to shave fat from every part of your body (especially your stomach).
I’m not exactly an avid fitness enthusiast but I do try to put in at least 6 months of continuous exercise every year.Īs ‘The Most Interesting Man in the World’ would say… I don’t always workout but when I do, I go hard as a mother Why do the Insanity Workout?
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